Therapies I’ve tried

other therapies
(Last updated Mar 2023.) This website originally focused on self-experimenting with nutritional therapy, using supplements available at healthfood stores. Eventually I widened my horizons and tried out these modalities or approaches. Read More Therapies I’ve tried
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Three months of reiki

other therapies
(Last updated in April 2023.) More and more health writers and bloggers, including the Low-Histamine Chef and Donna Jackson Nakazawa, author of The Last Best Cure, have found stress reduction to play a big part in their health recovery. Read More Three months of reiki
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Perfume therapy

Perfume therapy

other therapies, The Weird
I just finished reading Alyssa Harad's Coming to My Senses, about her discovery of perfume, and was inspired to set forth my own approach toward arming oneself against the world with scent. I rank perfume up there with recorded music and books when it comes to tools for mental health. Read More Perfume therapy
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Bright light therapy requirements changing over time

Bright light therapy requirements changing over time

other therapies
I've mentioned this in passing a few times on the site -- the exposure length and timing of the bright light therapy I use to control carb cravings, insomnia, low mood, and zombie brain changes over the years. I used to need it only from October to April, for 30 minutes, and it wouldn't work after 9 am. Then I switched to 60 minutes for quite a while, until it started to make me antsy. Now I'm down to 20 minutes, it won't work after 7:15 am, and I seem to need it all year. I consider this further proof that some chicks are not meant to live further north than a palm tree. Here are a few references I've used to figure out timing and "dosage." Chronotherapeutics for Affective…
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