Therapies I’ve tried

Therapies I’ve tried

other therapies
(Illustration by MRhea using Leonardo.Ai.) (Last updated Mar 2023.) This website originally focused on self-experimenting with nutritional therapy, using supplements available at healthfood stores. Eventually I widened my horizons and tried out these modalities or approaches. Read More Therapies I’ve tried
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I tried to detox lead and all I got was this stupid vertigo

I tried to detox lead and all I got was this stupid vertigo

nutritional therapy, other therapies, self-experiment
(Illustration by MRhea using Leonardo.Ai.) (See also this post on iron-induced vertigo.) I developed vertigo after my second dose of DMSA treatment for lead chelation. For the next four weeks I had trouble moving quickly, standing up, going down stairs, etc., with no signs of it abating. Read More I tried to detox lead and all I got was this stupid vertigo
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Three months of reiki

other therapies
(Last updated in April 2023.) More and more health writers and bloggers, including the Low-Histamine Chef and Donna Jackson Nakazawa, author of The Last Best Cure, have found stress reduction to play a big part in their health recovery. Read More Three months of reiki
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Perfume therapy

Perfume therapy

other therapies, The Weird
(Musicians and dancers on a fresco at Tomb of Nebamun, ca. 1400 BCE. British Museum.) After reading Alyssa Harad's Coming to My Senses, about her discovery of perfume, I was inspired to set forth my own approach toward arming oneself against the world with scent. I rank perfume up there with recorded music and books when it comes to tools for mental health. Read More Perfume therapy
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Bright light therapy requirements changing over time

Bright light therapy requirements changing over time

other therapies
I've mentioned this in passing a few times on the site -- the exposure length and timing of the bright light therapy I use to control carb cravings, insomnia, low mood, and zombie brain changes over the years. I used to need it only from October to April, for 30 minutes, and it wouldn't work after 9 am. Then I switched to 60 minutes for quite a while, until it started to make me antsy. Now I'm down to 20 minutes, it won't work after 7:15 am, and I seem to need it all year. I consider this further proof that some chicks are not meant to live further north than a palm tree. Here are a few references I've used to figure out timing and "dosage." Chronotherapeutics for Affective…
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