Wide-open eyes on a woman's face.

It took me years to connect my miserable sleep issues to water-damaged buildings. (1665 words)

Workstations in a sunny library.

How to speed up your health research

(Updated April 2023.) I first started my self-experiments with nutritional therapy two decades ago, when internet searches for “XYZ deficiency symptoms” landed me on sites featuring iguanas, Yorkshire terriers, cockatiels, and, on one auspicious day, a Colin Farrell sex tape.

19th-century-style apothecary shelves full of bottles.

Therapies and treatments we’ve tried

(Updated Mar 2023.) This website originally focused on self-experimenting with nutritional therapy, using supplements available at healthfood stores. Eventually I widened my horizons and tried out these modalities or approaches.