List of my deficiency symptoms
Here's a list of deficiency symptoms I've noticed over the past decade or so, many of which have changed or disappeared over time. Where blank, symptoms are no longer noticed. To put this more accurately, these are symptoms which resolved with the noted supplements, repeatedly over a period of years. Nutrient (vitamin, mineral, etc.)Past deficiency symptomsCurrent symptoms Vitamin A dry eyes, dry lips, earache, vertigo, acneVitamin B-complex (that is, B vitamins in general)bad facial skin, low mood, fatigueVitamin B1 (thiamin or thiamine)suppressed breathingVitamin B3 (niacin)burning tongueVitamin B12fatigue, low mood, heels split open dramatically, headaches when taking vitamin b6 or iron, getting up at night to use loo, sweating, burning tongueBiotinhair fall, blurry vision, low blood sugar Vitamin Ceasy bruising, (also used to lower high histamine not caused by vitamin C deficiency)Calciumfacial…