Rhinitis, sinusitis, and generally wayward nasal membranes

symptoms and conditions
Update July 2022:  Here's everything else that I've done since I last updated this post: avoid corn syrup . . . and dairy when I have the strength use hydrogen peroxide and baking soda instead of toothpaste wear a nasal strip at night use a neti pot and nasal saline mist spray several times a day several months of mouth and throat  (aka "myofunctional") exercises. Mouth breathing causes throat and facial muscles to atrophy. adjustments from a sacral-occipital chiropractor. Would not be my first expenditure on this list, but if you have the money, try it. clean and dust far more often and thoroughly than I would prefer to replace the HVAC filter every 3 months replace the car's cabin filter regularly. If you didn't know you even had such…
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