Tips on self-experimenting with nutritional therapy
Don't worry about proving anything to anyone. If you're hoping to demonstrate to someone else the validity of nutritional therapy, or prove that your health complaints were not imagined, don't bother. Save that time and energy and use it on yourself instead. Evaluate a trial not just on how you feel, but on what you find yourself doing. More than a few times when I assumed a new supplement regimen was having no effect, I later realized I had run twice the number of errands that week, or checked three-year-old items off my to-do list. Evaluate a trial based on how you feel when you stop a supplement, too. It's valuable info. You might consider repeating the stop-and-start a few times. A bad reaction to a supplement is also good…