Articles for tag: bright light therapy, depression, SAD, seasonal affect disorder, winter


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Bright light therapy requirements changing over time

I’ve mentioned this in passing a few times on the site — the exposure length and timing of the bright light therapy I use to control carb cravings, insomnia, low mood, and zombie brain changes over the years. I used to need it only from October to April, for 30 minutes, and it wouldn’t work ...