Marjorie

Two people shine a searchlight up into Godzilla's face.

Bright light therapy requirements changing over time

I’ve mentioned this in passing a few times on the site — the exposure length and timing of the bright light therapy I use to control carb cravings, insomnia, low mood, and zombie brain changes over the years. I used to need it only from October to April, for 30 minutes, and it wouldn’t work ...