Mold and extreme insomnia
It took me years to connect my miserable sleep issues to water-damaged buildings. (1665 words)
Articles for category: self-experiment, chronic unexplained illness, symptoms, zaps
Dave’s experience with ketamine treatment for depression
Ketamine obviously isn’t a non-prescription therapy, but it is far enough outside the mainstream, and promising enough, that I (the editor) jumped at the chance to hear about it.
User supplement reviews: a valuable research tool
For years I’ve used the customer reviews at online health food stores to learn about experiences other people were having with various supplements and health issues.
Five sessions in the Harmonic Egg
One of the trippiest and most pleasant treatments I’ve ever tried, the Harmonic Egg allowed me to get some peace of mind back after a long period of that good ole 2020s stress.
Hypnagogic fun with melatonin supplements
(Updated April 2023.) I have conducted three self-experiments with melatonin supplements, none of them particularly helpful with my sleep, but highly intriguing nonetheless.
On quitting chocolate but not sugar
I began a regular chocolate bar intake in junior high and have been trying to quit since my mid-thirties. For a long time it was the only sugar craving I experienced. I could turn down caffeine and cupcakes with no problem, for example.
