Real-person accounts of non-mainstream health therapies. Since 2011.
(Updated April 2023.) More and more health writers and bloggers, including the Low-Histamine Chef and Donna Jackson Nakazawa, author of The Last Best Cure, have found stress reduction to play a big part in their health recovery.
(Updated April 2023.) A farewell to author-blogger-self-experimenter extraordinaire Seth Roberts, who died in April 2014 at 61. Seth’s review of my blog in December 2011 increased my traffic by about 19,000 percent.
It all started with The Spirit Molecule. (Updated April 2023.) My interest in the mind-bending end of self-experimentation started after reading about DMT, the active ingredient of the now-infamous ayahuasca brew, in Rick Strassman’s The Spirit Molecule.
(Updated April 2024.) Here’s a roundup of the vitamin and mineral supplements that have had the most dramatic effect on my various health annoyances.
(Updated April 2023.) After a decade or so of experimenting with nutritional therapy, more and more supplements and foods began suppressing my breathing, which needless to say caused me some anxiety.
1. Don’t worry about proving anything to anyone.
(Updated April 2023.) If a trashed liver, freaked-out nervous system, or fried digestion makes you super-sensitive to various supplements, you might try another delivery method or formulation.
(Updated July 2022.) Some of us still remember when “regular” people were dressed, coached, prompted and edited before they were allowed to appear on any wide-reaching media — on TV or in newspapers or magazines.
After you’ve spent a few months/years wandering through the medical system with a complaint no one can help you with — hair loss, psoriasis, fatigue, dizzy spells, insomnia, whatever — you start to hear the same refrains from supposedly well-meaning doctors and civilians.
One of the first things you discover when you start investigating nutritional therapy is that vitamin B-complex formulations are badly designed.
DISCLAIMER: We are not doctors! With the exception of one massotherapist, none of our contributors have any medical training or certification whatsoever. Nada. Zip. Zilch.
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